High Protein Monster Bites

After perfecting this recipe through multiple rounds of testing, I can confidently say these bites are going to become your new favorite snack. With my favorite mini add-ins like chocolate chips and M&M’s, they pack a flavorful punch and will keep you satisfied. 

What makes these monster bites truly the best is the combination of carbohydrates and protein, making them the ideal snack to keep up with your training. 

What you need

Oats: Of course we are going to start our energy bites recipe with a classic – oats. These pack plenty of carbohydrates for maintaining energy levels throughout the day and a source of fiber to keep you regular.

Flaxseed: These seeds are packed with omega-3 fatty acids, which are great for reducing inflammation and muscle repair. They’ll also add some extra texture to the energy bites and make them less sticky! 

Peanut Butter: I recommend these energy balls with creamy peanut butter, but you can sub in any nut or seed butter if needed! Nut butters are a great source of protein and healthy fats, while helping all the ingredients stick together.

Maple Syrup: We know maple syrup as a great source of carbohydrates but did you know it is also rich in amino acids, electrolytes, and antioxidants? These are all important for muscle recovery after tough training sessions.  

Protein Powder: I personally use Ascent Whey Protein Powder and recommend it if you prefer an unflavored whey protein! You can leave out the protein powder and sub in more oats or flaxseed if you don’t have any on hand.

Add-ins: While traditional Monster Cookies are made with oats, peanut butter, chocolate chips, and M&M’s, feel free to add whatever you like! 

How to Make

I made these in 5 minutes for snacking this week and used minimal dishes – can you ask for more? All you have to do is combine all your ingredients in a large bowl and roll them into 1-inch balls before letting them cool in the fridge for 2 hours. 

I like to prepare these at the beginning of the week so they are ready to eat in the fridge when I’m feeling hungry. They also make a great dessert if you like a peanut butter and chocolate combo (ME!).

FAQ

How should I store my Monster Bites?

Store your Monster Bites in an airtight container in the fridge for up to 2 weeks or in the freezer for up to 2 months. 

Can I use a different nut butter or seed butter?

Sure! If you’re allergic to peanuts or just don’t like them, use your favorite nut/seed butter to help the balls stick together.

What kind of protein powder should I use?

I prefer whey isolate protein powder but use any of your favorite unflavored protein powders. If you aren’t sure which protein powder is right for you, check out Best Protein Powders for Endurance Athletes.

High Protein Monster Bites

A high protein, no-bake version of the traditional Monster Cookie that makes the perfect snack!
Print Pin Recipe
Course Snack
Keyword athlete snacks, energy balls, energy bites, high protein, monster cookies, no bake, protein balls, protein bites
Prep Time 5 minutes

Ingredients

  • 2/3 cup rolled oats gluten free if needed
  • 1/4 cup ground flaxseed
  • 1/2 cup peanut butter creamy
  • 1/4 cup protein powder unflavored or vanilla
  • 1 tsp vanilla extract
  • 1/8 tsp salt
  • 1/3 cup chocolate chips, M&M's mini works better

Instructions

  • Combine all ingredient except for the chocolate chips and M&M's in a medium-sized bowl. You may need to use your hands to combine all the ingredients evenly.
  • Add in the mini chocolate chips and M&M's and combine until evenly distributed.
  • Roll into small balls (about 1 inch).
  • Place in fridge for 2 hours and enjoy!

Nutrition Facts: 190 calories, Total Fat: 8.6g, Saturated Fat: 2g, Sodium: 150mg, Carbohydrates: 18g, Fiber: 3g, Protein: 12g

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