You’re training consistently, following your plan, and putting in the miles but something still feels off. Energy dips, workouts fall apart, injuries linger, or race day doesn’t reflect your fitness.
Training hard isn’t enough if nutrition can’t keep up.
THIS PROGRAM IS FOR YOU IF YOU...
Train consistently but still bonk on long runs or fade late in workouts and races
Know how to “eat healthy,” yet feel constantly tired, hungry, or out of sync with your training
Finish hard sessions wiped and rely on caffeine, naps, or sheer willpower to get through the day
Deal with recurring injuries or stubborn bone stress issues that keep interrupting training
Avoid fueling during runs because of GI issues (cramping, nausea, or runner’s trots) especially on race day
Are an experienced runner chasing a PR, BQ, or your strongest marathon yet and know your fitness isn’t the problem… fueling is
WHAT IS EAT MORE, RUN FASTER?
Eat More, Run Faster is a personalized, performance-first nutrition coaching program designed to support high training loads, strong race-day execution, and long-term health. This is not a meal plan or quick fix – it’s a fueling strategy built around your training, goals, and real life.
EAT MORE, RUN FASTER
- Built for runners and endurance athletes
- Performance-first, not weight-focused
- Designed for high-mileage and heavy training block
- Tackles underfueling, REDs, and GI issues without sacrificing speed
- Led by qualified sports nutrition expert
OTHER NUTRITION PROGRAMS
- Generic meal plans
- One-size-fits-all macros
- Focus on weight instead of performance
- Little connection to training load or race demands
- Rely on AI and unqualified coaches
EAT MORE, RUN FASTER
What you get
MORE ENERGY
Fueling that supports your training and leaves you with energy for the rest of your life.
FASTER WORKOUTS
Show up ready to stay on pace and perform instead of just trying to survive the miles.
SPEEDY RECOVERY
Nutrition that helps your body repair, rebuild, and bounce back between sessions.
CONFIDENCE ON RACE DAY
A clear plan for what to eat before, during, and after runs without GI stress or guesswork.
FEWER INJURY AND SETBACKS
Fueling that supports bone and muscle health, energy availability, and consistent training blocks.
MEET YOUR POTENTIAL
Run faster and further with personalized nutrition built around your training, goals, and busy life.
EAT MORE, RUN FASTER
What's included
personalized nutrition strategy
A plan built around your mileage, workouts, schedule, and race goals – not a generic template. Including guidance on meals, snacks, pre and post workout fuel, supplements, and more!
Biweekly Coaching Calls
Personalized 30-minute sessions to review your training, fueling, symptoms, and progress as your training evolves.
Race Day & carb loading plans
Step-by-step guidance for long runs, race week, and race day that you practice before it matters.
unlimited messaging with grace
Direct access between sessions for questions, adjustments, and real-time troubleshooting.
Weekly Virtual Check-ins
Ongoing tracking of energy, symptoms, and fueling habits to make consistent progress.
Nutrition resources & MORE!
how to get started
1. Apply below to book a free 15-minute discovery call
2. Talk through your training, fueling, and goals. Get your questions answered.
3. Start building a fueling strategy that supports your performance!
What ATHLETES say
"I am currently training for my fourth marathon and made the decision to work with Grace to improve my performance and make this the best race I’ve had. With her help, I have learned how to properly fuel my body before, during, and after training. Training truly feels different - I am fatiguing less and having fun learning new ways to give my body what it needs. I have had my strongest round of training, my body feels AND looks its strongest, and I feel more than prepared to take on my next race. I highly recommend her services to any endurance athlete regardless of experience level - she’ll make sure you are performing at your highest and strongest level!"
A.N.Marathon Runner 
FAQ
ask us
anything
What is the time commitment for This Program?
Eat More, Run Faster has a 4-month minimum commitment. This allows enough time to build a strong fueling foundation, improve energy availability, and see meaningful changes in training and performance. Many athletes choose to continue monthly after the initial program.
Do I need to be training for a race to join?
No. While many athletes are preparing for races, this program is also a great fit for athletes who want to improve energy, recovery, and overall performance during regular training.
Do you take insurance or HSA/FSA?
No. This is a concierge-style coaching program that includes ongoing messaging, check-ins, and individualized support beyond sessions, which insurance does not cover.
Is this program right for a triathlete/swimmer/cyclist?
Yes! This program is right for any endurance athlete struggling with low energy and poor performance!
What if I’ve struggled with GI issues during runs or races?
This is very common. We work together to gradually build a fueling strategy that your gut can tolerate so you can fuel confidently during long runs and on race day. To this day, 0 GKN athletes have sh*t themselves on race day!
Is this a meal plan?
No. This is a personalized fueling strategy built around your training, schedule, and goals. You’ll learn how to fuel in a way that makes sense for real life and high training loads.