Nutrition coaching

Train Hard. Fuel Harder. Race Stronger.

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You’re training consistently, following your plan, and putting in the miles but something still feels off. Energy dips, workouts fall apart, injuries linger, or race day doesn’t reflect your fitness.

Training hard isn't enough if your nutrition can't keep up.

YOU MIGHT BE UNDER FUELING IF YOU...

  • Train consistently but still fade late in workouts and races
  • Eat healthy but are always tired and hungry
  • Feel exhausted even on “easy days”
  • Rely on caffeine just to make it through the day
  • Recover slowly and deal with frequent injuries, especially bone stress
  • Avoid fueling for training because of GI problems, especially on race day
  • Know your fitness is there… but race day doesn’t reflect that

NOW, IMAGINE IF YOU...

  • Finish long training sessions strong and are ready to go further
  • Recover faster between sessions
  • Stop obsessing over food
  • Trust your race day fueling won’t cause GI issues
  • Feel energized all day, even at peak training
  • Finally race at your true potential and PR
I'm ready to nail my nutrition!

GRACE KELLEY NUTRITION

1:1 nutrition COACHING

triathlon

HOW IT WORKS

Work 1:1 with a Registered Dietitian specialized in sports nutrition for endurance athletes and REDs recovery. This is a completely personalized process based on your training, fueling, labs, symptoms, and goals. 

 

  • Initial Nutrition Assessment (80-90 minutes)
  • Follow Up Sessions (45-60 minutes)
  • Personalized fueling strategy for everyday life, cross-training, hard workouts, long sessions, race day, and recovery
  • Lab test analysis from a sports nutrition perspective
  • Messaging support between sessions
  • Race Day and Carb Loading Plans
  • Food Log Feedback
  • Support and accountability 
  • Nutrition handouts and education resources 

What we work on

  • Balanced Meals & Snacks
  • Nutrient Timing Before & After Workouts
  • Intra-Workout Fueling
  • Carb Loading 
  • Hydration & Electrolytes
  • Gut Training
  • Race Day Fueling
  • Relationship with Food & Body
  • REDs recovery
  • Injury Prevention
  • Supplements
  • … and more!

What athletes say

"Grace took the guess work out of figuring out how to nourish myself while training for my first marathon in 30 years. She is crazy knowlegeable, and she helps you address and undo the learning that had kept me so afraid of eating carbs."
Shannon P.
Marathoner
"I've been dealing with GI issues for years and just thought that was a part of being a triathlete. I would never have guessed that not eating enough was actually making my issues worse. I haven't had a single GI issue while running in months and working with Grace gave me confidence to fuel during my first Ironman 70.3."
Emily M.
Triathlete
"I am training for my fourth marathon and I have learned how to properly fuel my body before, during, and after training working with Grace. Training truly feels different - I am fatiguing less and having fun learning new ways to give my body what it needs. I have had my strongest round of training, my body feels AND looks its strongest, and I feel more than prepared to take on my next race."
Alicia N.
Marathoner

how to get started

 1. Fill out the interest form in the link below

2. Grace will reach out and schedule a free call to talk through your goals and get your questions answered.

3. Set up your initial session!

CONTACT US

MORE ENERGY

Fueling that supports your training and leaves you with energy for the rest of your day.

 

FASTER WORKOUTS

Show up ready to stay on pace and perform instead of just trying to survive the miles.

 

SPEEDY RECOVERY

Nutrition that helps your body repair, rebuild, and bounce back between sessions.

CONFIDENCE ON RACE DAY

A clear plan for what to eat before, during, and after workouts without GI stress or guesswork.

 

FEWER INJURY AND SETBACKS

Fueling that supports bone and muscle health, energy availability, and consistent training blocks.

MEET YOUR POTENTIAL

Go faster and further with personalized nutrition built around your training, goals, and busy life.

FAQ

ask us
anything

This differs for every athlete but most meet every week or every other week. Many athletes need more support up front and less frequent check ins in the off-season.

Initial sessions are 80-90 minutes. Follow-ups are typically 45-60 minutes, but some clients may only need 30 minute follow-ups as we progress.

No. While many athletes are preparing for races, nutrition coaching is also a great fit for athletes who want to improve energy, recovery, and overall performance during regular training and the off-season.

I am in network with BlueCross BlueShield (BCBS) but in-network coverage depends on your insurance plan and state. Many athletes have unlimited sessions that are 100% covered. You may also be able to use your HSA card, but always confirm with them that this is a covered service.

For self-pay clients, initial one-on-one sessions are $250 and follow-up sessions are $150. I can also build custom packages and payment plans!

We accept debit, credit, or HSA cards through Practice Better.

This is very common. We work together to gradually build a fueling strategy that your gut can tolerate so you can fuel confidently during long runs and on race day. To this day, 0 GKN athletes have sh*t themselves on race day!

 

No. This is a personalized fueling strategy built around your training, schedule, and goals. You’ll learn how to fuel in a way that makes sense for real life and high training loads.

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